786 459 9075



Michael Lambert

As a teenager, I was always pencil thin and never worried about weight issues. The gym intimidated me. I never thought about fitness or learning what everyone should know about maintaining a healthy, active lifestyle. After 15 years at a desk job, my weight ballooned from 135 pounds to just over 200 pounds. I had unhealthy eating habits and developed high blood pressure. I lacked the energy and desire for physical activity.

In 2010, I lucked out in being paired with Sharne Hill as my personal trainer. We discussed my goals: weight loss, increased muscle tone, increased energy, building confidence in the gym, and just feeling better. Over 5 months, the results have been dramatic and beyond my expectations. I have lost over 40 pounds and my body fat % has dropped from 24% to 13%. My waist size has decreased from a 36 to a 30. My blood pressure is now normal and I no longer have to take daily medication.

The best part about working with Sharne has been the change in my mental state. I have learned the basic principles of healthy eating and activity including the relationship between food intake and exercise. I now feel confident when I am in the gym. This is an education that will benefit me for the rest of my life.

Sharne is patient, encouraging, motivating, and a good teacher. I knew from day one that Sharne was someone who takes a personal interest in my success. Every session I learn something new and walk away with more confidence in my abilities. Today I have a better self-image and know that I am in the best shape of my life.


786 459 9075


“Take care of your body. It’s the only place you have to live.” – Jim Rohn


170 Southeast 14th St.
Miami, FL 33131

Gym location
Mirador Fitness Facility
1000 West Avenue 
Miami Beach, FL 33139

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Tel: 786 459 9075