Custom Training Program
- Monthly Subscription
- CANCEL ANYTIME
- $199 per month
This customized training program is for someone who wants to break through a training plateau or is just out right bored with their workouts and have not seen any results in a long time.
The program is also designed for people that travel a lot for work and wants a customized workout on the go based on what equipment they have available at each given destination. It is also equally beneficial to someone that has absolutely no training experience or just has no plan when it comes to working out.
This is not a generic templated workout that you can find online, its customized based on age, overall fitness level, physical limitations, exercise experience and your availability to equipment. The program will be tailored to your very own fitness goals with someone to hold you accountable along your journey. Each week your trainer will design a workout plan based on your performance and feedback from the prior week. This is the ultimate hands on training package that will keep you constantly engaged and challenged.
- Consultation Video Call
- Welcome email detailing how the program works
- Email invitation sent to download the app
- Complete the fitness test
- Personal goals and habits set by your trainer
- Daily nutrition goal
- Weekly customized workout plan
- Bi-weekly body composition assessments
- Two-way messaging between your trainer 24/7
- Exercise Video Screening