The Concept

The achievement of your individual fitness and lifestyle goals, with a personal touch, is the central mission of Vitality Fitness Concept.

Sharne will provide a fitness blueprint that is designed on a case-by-case basis for the individual, including a detailed outline of each vital fitness component which is crucial to the success of your training program.

Goals aren’t met on accident. Sharne is absolutely dedicated to his clients, going the extra mile to provide all the physical and emotional support possible throughout this body transformation process. Vitality Fitness provides a concept that will give you a map for getting there, and guide you every step of the way.

How will you get there? We’re glad you asked.

Select a subject to learn more;

A core component to the success of your program is realizing the importance of nutrition. Sharne will discuss the benefits of properly nourishing your body by providing diet recommendations and discussing how the body digests different types of food and uses them to provide energy.